But, typically a spray tan lasts around 10 days if done well. So we’ve done our homework and we’re here to dispel the top 4... https://apps.who.int/iris/bitstream/handle/10665/42459/9241590076.pdf, https://www.epa.gov/sunsafety/uv-index-scale-0. But, like I mentioned before, tanning after 5 PM is much safer than tanning in the peak hours of the day. 1110 Nuuanu Ave, Suite A1-113, Honolulu, HI 96817. Long exposures to UV rays are harmful to human beings and can cause sunburns as well as many types of skin cancers. Use Aloe Vera gel on the sunburn to alleviate it. Best time to tan if you are a busy person. Use protection: sunscreen, clothes, hat, sunglasses and shade. The Ultraviolet Index (UVI) is a rating scale, with numbers from 1 to 11, which indicate the amount of skin-damaging UV rays reaching the Earth’s surface during the day… If your aim is to tan safe, we recommend only tanning during moderate UV conditions* *This is a general recommendation and varies depending on your location, altitude, and skin tone. We all know that the sun shines differently in different parts of the world, and I’m sure most of us have heard of the UV index. Do not overdo anything! How long does a spray tan last? After sunbathing, take a shower and pat yourself dry. This makes evening and morning tanning sessions more popular. Being a shy girl back then, I was reluctant to showcase my half-naked […], link to How Long does Spray Tan Last & the Tips to Make it Last Long, link to What to Wear when Getting a Spray Tan and After, Hawaiian Tropic dark tanning oil (Amazon), The Advantages and Disadvantages of Tanning after 5PM, https://tanninggirl.com/best-tanning-oil-reviews/. Drink water. But what’s the UV index got to do with tanning? The US Environmental Protection Agency tells us at this strength of UV light there is ‘No protection needed. Make sure that you have gently removed your dead skin. Imagine the UV index like a ruler; You have small UV numbers on one side and exponentially larger ones on the opposite side. Get that natural tan that everyone loves! Getting a tan from the sun is, without doubt, the healthiest and least harmful way to tan. Which is why it’s all too easy to get a sunburn or UV damage to your skin without even knowing it. Naturally, your skin is very sensitive to the sun and will burn quicker than somebody with a darker skin. UV rays also cause sunburn when its cloudy be careful. But can you really get a tan in the evening? The peak time is the hottest time of the day regardless of the season. So can you tan with a UV index of 1 or 2? Start by spending a short period of time in the sun and slowly increase the time each session. You can do the simple “shadow rule” to know if the sun is too strong to sunbathe. But, if you want to avoid burning, don’t sit out for long periods of time without sunscreen between 10 am and 3 pm during the summer months. It’s worth noting that even just getting a tan is actually a sign of sun damage, so there is no real ‘best’ UV index for tanning. If you have sensitive or pale skin, this time period is perfect for you. Well, it depends on a lot of parameters. Both products are part of our signature 3-step sun care system designed to help tan faster, safer, and with less time in the sun. What they came back with what we now know as the UV index. Amount of sessions. Start by tanning during these low UV-index hours so you won’t risk getting a sunburn! So is that it? You can, but it is completely up to you if you decide whether to do it or not. Understanding what the UV index represents is crucial before we can dig into what UV index is best for tanning. Drink at least 8 ounces of water everyday to keep your body hydrated since you are losing moisture by sweating. Research has shown that getting severe sunburn, just once every two years, can triple the … You are advised to reduce the time of your sessions after experiencing this. During peak times it is advised to spend a maximum of 20 mins in the sun. Tanning after 5 PM will gradually introduce your skin to tanning again after a long winter and will result in healthy glowing skin. How do we bask without baking ourselves? The simple answer is yes, you can still get a tan after 5 PM. I'm Stella and this is my website! However, some people do prefer tanning after this hour. This will make sure you haven’t clogged your pores or irritated your blemishes. Start by tanning during these low UV-index hours so you won’t risk getting a sunburn! Moderate includes UV index ranges from an index of 3 to 5, vs. high which is 6-7, very high which is 8-10 and extreme which is 11+. Step 2: Use during sun exposure.2-in-1 tanning with sun protection. How do you tan without burning and can the UV index help you do it? The bottom line is, even if it is 6 PM or 3 AM, you can still use a tanning bed and get a gorgeous tan.So, Can You Tan in the Evening?You can, but it is completely up to you if you decide whether to do it or not. I have worked in various tanning salons and I also have a Bachelor in Engineering. The UV Index provides a daily forecast of the expected risk of overexposure to the sun. Moderate includes UV index ranges from an index of 3 to 5, vs. high which is 6-7, very high which is 8-10 and extreme which is 11+. If you are extremely pale or have fair skin, you may have noticed that your skin will turn red when exposed to sun for either short or long periods of time. Its measuring system, a ruler of sorts, and it categorizes the range of UV light that reaches us here on earth by intensity.