The 10 Best Carbs For Diabetics. On average, people with diabetes should aim to get about half of their calories from carbs. CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. Forget what you've been told—a diabetes diagnosis does not mean you've been sentenced to a life without carbs. Carbs are measured in grams. We're talking about the steel-cut, classic rolled, or quick oats here—without the added sugars and flavors in the instant packets. This isn’t always the same as what you think of as a serving of food. The National Institute on Aging (NIA) says that millions of older people in America live with prediabetes. MNT is the registered trade mark of Healthline Media. Knowing what types of foods you can have and learning how to control your intake through type, portion and nutritional information is the best way to manage and maintain a healthy lifestyle when living with diabetes. Weight and body fat also has an impact. Timing in your actual meal counts, too: a recent small study published by researchers at Weill Cornell Medical College in New York found that starting with a non-carb, like a protein or vegetable first, and saving carbs for last may help keep blood sugars steady. A person with diabetes should see their doctor if they are struggling to control their blood sugar levels or frequently experience the symptoms of high or low blood sugar. There’s no “one size fits all” answer—everyone is different because everyone’s body is different. 2 carbohydrate choice = 30 grams carbohydrate, 2 carbohydrate choices = 30 grams carbohydrate, 3 carbohydrate choices – 45 grams carbohydrate, 3 carbohydrate choices = 45 grams carbohydrate, ©2014 by the American Diabetes Association ®, Reprinted with permission from the American Diabetes Association ®. The key is to pick carb-containing foods that are also rich in fiber and/or protein, nutrients that actually slow the digestion and absorption of carbohydrates, resulting in a more gradual rise and fall of blood sugar levels. Well, doughnuts may be off the list, but the right carbs can and should be part of a balanced diet for everyone, explains Anna Taylor, RD, a registered dietitian at Cleveland Clinic. Smart carbs, Chaparro says, "can actually do a lot of good for you and your diabetes control.". Here are Taylor's top 10 diabetes-friendly carb picks, all of which pack additional nutrients that can help prevent chronic conditions or diabetes complications down the line. Lentils deliver protein, carbs, fiber and iron all in one tasty package.Recipes to try: Lentil Burgers (pictured) or Roasted Root Veggies & Greens over Spiced Lentils, Don't Miss: Best & Worst Fruits for Diabetes. © 2020 EatingWell.com is part of the Allrecipes Food Group. This can have an impact on their blood sugar levels, as well as how many carbohydrates they will need on a given day. 13 Power Foods That Lower Blood Pressure Naturally, 25 Slimming Flat Belly Sassy Water Recipes, 10 Insanely Tasty Low-Carb Pasta Alternatives, 14 Fantastically Healthy Foods For Diabetics. Carbohydrates counting helps by managing blood glucose levels through counting the number of carbs grams in a meal and matching it to the daily dose of insulin you take. You may also take additional insulin if your blood sugar is higher than your target when eating. The amount you can eat and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. active){li-icon[type=linkedin-bug][color=inverse] .background{fill, 7 Easy Exercises for People with Diabetes. Choosing "good" carbs can help you manage diabetes and provide plenty of energy—without blood sugar spikes—to fuel your day. *Yogurt is highly variable in carbohydrate content, so check the food label to be sure. Saving Lives, Protecting People, Centers for Disease Control and Prevention, PCOS (Polycystic Ovary Syndrome) and Diabetes, On Your Way to Preventing Type 2 Diabetes, Rates of New Diagnosed Cases of Type 1 and Type 2 Diabetes Continue to Rise Among Children, Teens, Addressing Health Disparities in Diabetes, State, Local, and National Partner Diabetes Programs, U.S. Department of Health & Human Services, 1 pancake (4 inches across, ¼ inch thick), 1 waffle (4-inch square or 4 inches across), 1 extra-small banana, about 4-inches long (4 oz. 1 carbohydrate choice = 15 grams carbohydrate Saving Lives, Protecting People, Centers for Disease Control and Prevention, PCOS (Polycystic Ovary Syndrome) and Diabetes, On Your Way to Preventing Type 2 Diabetes, Rates of New Diagnosed Cases of Type 1 and Type 2 Diabetes Continue to Rise Among Children, Teens, Addressing Health Disparities in Diabetes, State, Local, and National Partner Diabetes Programs, U.S. Department of Health & Human Services. In doing so you can not only know that you are eating healthy and staying on the safe side, but you can also include one or two of your favorite meals here and there. Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. A list of carbs for diabetics will generally include a few options of all the sub-groups.