(adsbygoogle = window.adsbygoogle || []).push({}); As is the case with virtually every other phobia that exists, someone with mageirocophobia can expect anxiety to be the most prominent symptom of their condition. This technique works by having you think about that which you fear or upsets you all while slightly raising the corners of your mouth by lightly smiling, thus the term “half-smiling.” Although, it isn’t enough to just think about your fear while half-smiling, you also have to try and refrain from entertaining those painful emotions that your specific fear may evoke. In part, this is due to the meditative state of mind that yoga tends to emit in those who practice it on a consistent basis. Get more content just like this sent directly into your inbox by subscribing to our newsletter. Nigerian Women Are Taking to the Streets in Protests Against Rape and Sexual Violence, If it is so crucial and life restraining, cognitive-behavioural therapy is a go-to. The sufferer is made to unlearn their fears with affirmative words and if it persists, medications from a, Mageirocophobia is advised not to force their way as being a good cook is a procedural skill to. In such a structured program, someone with mageirocophobia can expect to learn a plethora of different skills that can help them to relieve the intense anxiety that’s associated with their specific phobia. Cognitive Behavioral Therapy (CBT) for Mageirocophobia. Although doing so will likely not make all of your anxiety go away, it will indeed help you to reduce any unnecessary suffering that you would have otherwise experienced if you were to consume a large amount of caffeine. Some common anti-anxiety medications include Xanax, Valium, and Klonopin, among many others. Your email address will not be published. Practicing Meditation for Mageirocophobia. Although this may help them to reduce some of their acute anxiety, doing so may also worsen their mageirocophobia in the long term due to the fact that by actively avoiding their fear of cooking, they are also reinforcing their fear of cooking as well. Many families and groups of friends enjoy getting together for meals, particularly during the holidays. Ever heard of the word Mageirocophobia? If you think you may have mageirocophobia or if you are suffering from some of the symptoms that have been described in this article, then you should talk to your doctor as soon as you can so that you can be properly diagnosed and treated. Talk to your doctor or therapist to see if MBSR can help you to reduce the intensity of your symptoms of mageirocophobia, as well as where to find MBSR programs in your area. So, someone with mageirocophobia may find themselves eating foods that do not require cooking. Engaging in some form of exercise consistently may be able to help relieve some of the pain associated with mageirocophobia over time. CBT can be immensely helpful for someone with mageirocophobia given the sheer automaticity of their symptoms. These drugs may be able to help reduce some of the symptoms of mageirocophobia. Depending on the severity of their panic attack, they may even need to be hospitalized. If someone were to have such genetics, then it may only require that they experience some sort of traumatic event for them to develop full blown mageirocophobia. Besides focusing on your breathing, you can also focus on the sounds around you, the way your skin feels as you touch certain objects, the way foods taste, as well as the way certain aromas smell. Generally, every process not fully comprehended scares them.

Such drugs can be extremely useful for people suffering from severe mageirocophobia due to the fact that people with phobias often experience panic attacks as well. Here at Psych Times, you’ll find a plethora of articles related to psychology, mental health, and overall well-being. – A lot of sufferers cooking phobia develop cold feet when they are met with several seasoning options. There are many different types of yoga that someone with mageirocophobia can benefit from, such as hatha yoga or hot yoga, among many others.