How To Stop Dogs From Licking Their Paws Excessively. document.getElementById("comment").setAttribute( "id", "a828993bd6a37a6ceed20396f125d37c" );document.getElementById("a4eee1f2d2").setAttribute( "id", "comment" ); Your email address will not be published. Pork has many beneficial qualities that make it easy to incorporate into a balanced menu. If it is bought from a local farmer, who has shown you how the pigs have been raised naturally on pasture or forest, and prepared using the traditional methods of lacto-fermentation, acid margination, and salt curing, pork can fit into any healthy part of a food diet or lifestyle. A 3-ounce serving of pork is an “excellent” source of thiamin, selenium, protein, niacin, vitamin B-6 and phosphorus, and a good source of zinc, riboflavin and potassium. Because of this dedication to quality and continuous improvement, it comes as no surprise that pork has consistently been the number one protein enjoyed worldwide. When raised on pasture, however, the pigs waste deposits actually aid the environment, and build up the soil, preparing it for food production in the coming seasons. Although its consumption is forbidden in certain religions and even outlawed in many Islamic countries, nutrition-wise it contains essential amino acids, necessary for post-surgical patients, bodybuilders, and those who need to repair muscles. Pasture-raised pork is good for public health and better for the land. The safe internal pork cooking temperature is 145° F. Javascript must be enabled for the correct page display. Cut it out of your daily diet and you could see a lower number on the scale. The stress level in the animal before death can determine their taste, that’s because the glycogen is converted into lactic acid in an unstressed pig, which helps keep the meat tender, pink and full of flavour. A 3-ounce serving of pork is an “excellent” source of thiamin, selenium, protein, niacin, vitamin B-6 and phosphorus, and … Lean pork can be a nutritious option as well. Red meat is calorie-dense. However, you need to cook pork carefully due to the significant risks of trichinosis. The safest way to consume fresh pork is to prepare an acid marinade, such as a 24-hour soak in vinegar and water, with a little sea salt. Pork comes with many health benefits being a great provider of protein, high levels of Vitamin B6, niacin, phosphorus, zinc, selenium, iron and Vitamin B-12, which are vital in maintaining a healthy body. Known as ‘the other white meat,’ pork is hailed as healthier than beef with similarities to chicken regarding its leanness. The swine flu is another virus that has made the leap from pig to human. We use cookies to ensure that we give you the best experience on our website. No matter what method you use to cook them, pork chops should be heated to … Today’s pork compares favorably to other protein sources in regard to fat, calories, and cholesterol. Health Benefits of Consuming Pork. Being prone to spillage, the festering pits of animal wastage from factory farmed animals can create a huge environmental burden. Source of Key Nutrients: Pork is an excellent source of protein and provides several important vitamins and minerals. Taenia Solium, otherwise known as pork tapeworm, is an intestinal parasite, and although mostly harmless, can lead to a condition called cysticercosis. Heart-Healthy: Pork is naturally low in sodium and an “excellent” source of potassium – two nutrients that, together, can help regulate blood pressure. This affects up to 50 million people per year and is considered the leading cause of epilepsy. Both the pork tenderloin and pork sirloin roast meet the criteria for the American Heart Association Heart Checkmark, which means they contain less than 5 grams of fat, 2 grams or less of saturated fat and 480 milligrams or less of sodium per label serving. These methods have been approved for thousands of years, and have also helped to reduce its inflammatory properties. While fried foods and snacks are not the healthiest, raw pork skin that is cooked on a pan or baked, can actually provide some great advantages to the body. On the other hand, industrial meat from factories come from an animal trapped inside filthy pens and with little room to move around. 11 Recipe Ideas for Leftover Pork Tenderloin, Tasty Slow Cooker Honey Garlic Pork Sliders. In a way, it greatly helps keep you on track for your healthy lifestyle by ensuring that you never get bored with eating. – Pork meat is rich in many different vitamins such as vitamin B6 and vitamin B12. Through changes in feeding and breeding techniques, pork producers have responded to consumer demand for leaner pork. Due to its fat content, it is much more easily preserved than other types of meat, with old traditions dating thousands of years before refrigeration, in which our ancestors would marinate the fresh pork before cooking, to tenderise and encourage more flavour. All of these are certainly great benefits to the body! Your email address will not be published. ©2019 AMERICAN BBQ CoMPANY. It is one of the oldest meat sources, consuming up to 38% of the world’s meat production, with domesticated pigs serving as an integral part of the human diet for thousands of years. Therefore, a high consumption of overcooked pork is a cause for concern, so a moderate intake of mildly cooked pork is to be considered. For decades, America’s pig farmers have worked closely with their team of pig health professionals reviewing and researching what pigs eat and how they are raised and bred to develop leaner, higher quality pork foods that people continue to prefer.