6 Mile (49 minute) Pace Run on the Treadmill I was to do a 6 mile "pace run" today -- 1 mile of warm-up and then 5 miles at marathon pace. So if you can not get out a run, just jump on the treadmill and go, here is a speed conversion, pace times and target distances table to set that treadmill correctly for your level. Because the treadmill speed doesn't accurately reflect effort, in my view, I just made it 9 minutes at an easy pace for warm-up and then 5 x 8 minutes at a steady/hard pace... 49 minutes in total. So for the average runner treadmill is a great alternative. Because the treadmill speed doesn't accurately reflect effort, in my view, I just made it 9 minutes at an easy pace for warm-up and then 5 x 8 minutes at a steady/hard pace... 49 minutes in total. When weather conditions are unsafe in the winter months, I often do my running on a treadmill at the Gym, treadmill running is an odd alternative, but there are a few things you need to know. Speed Work at Thompson Arena - 7 x 400 m. + 2 x 20... 26.24 km = 16.3 mile long run at 5:19 average pace, 6 Mile (49 minute) Pace Run on the Treadmill. If you’re running at speeds under 9 miles an hour (a very fast 6:40-minute-mile pace), treadmill running burns about the same number of calories as running outdoors. You can also check out my Triathletes Cheat Sheet Kilometers to Miles, You can also check out my Triathletes Cheat Sheet Miles to Kilometers. The treadmill belt propels you in the wrong direction, it doesn’t help you lol. If you disable this cookie, we will not be able to save your preferences. Use the treadmill pace calculator above, or the pace conversion tables below to quickly go from minutes per mile to miles per hour, and vice versa. I'll... 5 mile (42:30 minute) easy run on the treadmill, Easy Run on the treadmill - 6 miles (51 minutes). That’s where this tool comes in. That’s because you don’t have to overcome wind resistance and because the treadmill belt does propel you along a bit. And, unless you’re running 6- or 10-minute miles, the math gets a little tricky. This website uses cookies so that we can provide you with the best user experience possible. But frankly, most of the users don’t use MPH and practically Minutes per Mile or Kilometers is more helpful in this matter. I was to do a 6 mile "pace run" today -- 1 mile of warm-up and then 5 miles at marathon pace. I felt like I was really truckin' for that last 5 minutes -- much faster than marathon pace. On Treadmill cheat sheet – speed conversions, pace times and target distances table, Triathletes Cheat Sheet Kilometers to Miles, Triathletes Cheat Sheet Miles to Kilometers, Triathletes Cheat Sheet – Miles to Kilometers, How I’m learning dutch by watching the flemish reality show De Pfaffs, Ride in style in a Tesla Taxi from Schiphol Airport. But if you run faster than 9 mph, you’ll burn fewer calories on the treadmill. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. This website uses cookies to provide you with the best browsing experience. Speed work on the treadmill... 7 x 600 m. with 2 m... "Those damn runners think they own the road. Please make sure you know whether your treadmill uses miles per hour (mi/h) or … Usually, treadmill speed units are denoted by Miles per Hour or MPH. Your email address will not be published. I started with the treadmill set to 5.5 for the first 9 minutes. Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. ... Tough Treadmill Workouts That Will Kick Your Ass. 3. Then I ramped it up to 6.5 for the next 35 minute and finally 7.0 for the last 5 minutes. This means that every time you visit this website you will need to enable or disable cookies again. When weather conditions are unsafe in the winter months, I often do my running … ... *Run 5 seconds faster than your 1-mile pace this week. Below is a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and running outdoors on a level surface. Notify me of follow-up comments by email. That’s why a 6-minute mile is such an accomplishment. For your convenience, we have prepared a treadmill pace conversion list with Minutes per Mile and Minutes per KM with other useful directions.